Tag Archive for: rowwbmu

We have a limited number of spots left for the MUSCLE-UP MASTER CLASS this Saturday at 10am. Sign up now before it’s too late! Foundation CrossFit athletes get a discount! Ask a trainer or email us for the code.

CrossFit WOD for Remember Remember Tuesday the 5th of November

AMRAP in 12:00
24/20 calories
15 wall ball
5/3 muscle-ups

Rest 3:00, then

AMRAP in 5:00
12/10 calories
7 wall ball
2/1 muscle-ups

Post scores to whiteboard.

READ: What You Need to Know About GORUCK’s Move Offshore – Carryology
WATCH: How to Trick Your Brain Into Falling Asleep – Jim Donovan via TED Talks