Athlete’s Choice!
WORKOUT for Wednesday 3/16/2022
“Pyramid Double HELEN”
for time:
1200m run
63 perfectly-vertical kettlebell swings, 16/24kg
36 pullups
800m run
42 perfectly-vertical kettlebell swings, 16/24kg
24 pullups
400m run
21 perfectly-vertical kettlebell swings, 16/24kg
12 pullups
Compare to 9/17/202, 8/3/2017
-OR-
“HELEN+”
5 rounds for time:
400m run
21 kettlebell swings, 12/16/24kg
12 pullups
Compare to 8/22/2019. Post results to whiteboard!
WATCH: