Have you played on one of the slack lines yet?
In the form of fitness that we try to build using the CrossFit methodology, we want to improve on ten general physical skills:
– Cardiovascular Endurance
Balance is important as it demonstrates the control in the placement of the bodies center of gravity in relation to its support base. This is obviously important as we grow older, but it improves function and athleticism in sports and activities as well. Slack lining isn’t just for college kids! Try it out and feel the deep burn in the hips!
CrossFit WOD for Friday 7/14
establish a 1RM deadlift within 20 minutes, then
5 rounds for time:
Each burpee terminates with a jump one foot above max standing reach.
Post max and time to whiteboard / comments!
Olympic Weightlifting WOD
snatch complex, clean complex OR power snatch complex, power clean complex
power clean, back squat, press, weighted planks, good mornings, and barbell suitcase holds
Gymnastics Strength WOD
– Abridged Primal Movement Warmup and Mobility
– We will be working on perfecting the two handed swing and increasing the weight of our swings.
– Lunges, presses and single leg deadlifts will be added to make sure we are still working with asymmetrical loads to build a strong core.