SKILLS for Tuesday 9/13/2022 is the DEADLIFT
CompEx for Tues 9/13
core warmup flow then establish a strict press for the day in 15:00, followed by push press triples
gymnastics volume: strict handstand pushups, double unders, toes-to-bar
3-6-9-12-15-18 reps for time:
shoulder-to-overhead
GHDSU/weighted situps
tricep bodybuilding
GYMNASTICS for Tues 9/13
every minute on the minute x 12:
a. :30 handstand
b. 7+ (strict) pullups
high bar skills
v-ups & alternating supermans
CONDITIONING for Tues 9/13