Tag Archive for: shoulders

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IN-GYM WORKOUT for Tuesday 3/16/2021

a. Preparation

Early: row then another 4 minutes working on stroke rates at 24, 28, 32, and 36
27 squat warmup
27 pushup warmup
27 kb deadlift warmup

b. Stamina

Then 50 pullups (of any sort) for time. 6:00 time limit.

c. MetCon

for time:
60 alternating DB snatch
40 box jump, 8/12/20″
20 bar muscle-ups
40 box jump
60 DB hang clean & jerks

Do 5 HC&J per side before alternating. Post time to your journals/the whiteboard.

READ: Four Takeaways From Mat Fraser’s Interview on the Joe Rogan Podcast – Morning Chalk Up