Tag Archive for: SINE

Thursday 1/14

CONDITIONING for Thursday 1/14/2021

SINE

10-20-30-40-50 reps for time:
(kettlebell) high pull
lunges

24:00 time cap. Post time to comments!

READ: Face Masks Don’t Hinder Breathing During Exercise Study Finds – Science Daily
WATCH:

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Wednesday 12/9 – SINE

CONDITIONING for Wednesday 12/9/2020

SINE

10-20-30-40-50 reps for time:
(kettlebell) high pull
lunges

24:00 time cap. Post time to comments!

READ: What New Weightlifters Need to Know About Strength Training Programs – Inverse
WATCH: Do today’s workout with us!

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