Tag Archive for: snhspu

The grip set for a snatch can change for athletes depending on if the challenge is heavy with few reps, or lighter and higher-volume.

WORKOUT for Friday 7/16/2021

6-9-12-15-18 reps for time:
snatch, 38/63kg
handstand pushups

Post time to whiteboard!

READ: The Resurrection of Bass Reeves – Texas Monthly