Tag Archive for: SWAT GEAR SHUFFLE

Swat Gear Shuffle

CrossFit WOD for Sunday 3/19

for time:
10 burpees
100m farmer’s carry, 32/20kg
10 burpees
100m farmer’s carry, 32/20kg
10 burpees
100m rack carry, 24/16kg
10 burpees
100m rack carry, 24/16kg
10 burpees
100m overhead carry, 20/12kg
10 burpees
100m overhead carry, 20/12kg

Rx does one kettlebell, Performance does two kettlebells.

HellaFit WOD

TABATA THIS+THAT

1. arch/hollow
2. KBS
3. jumping lunge
4. pushup/bent over row
5. goblet squat/squat jump
6. burpee

1 minute of toe taps after each tabata

/by