Does anyone want to compete this weekend in a mixed-pair at the Whiskey Throttle Team Throwdown at CrossFit Chateau? We have a pair of athletes that can no longer attend and don’t want the registration to go to waste. The workouts have already been announced at the website linked and I think most folk who attend regularly can get through it no prob.
Shoot a comment below to claim it!
WORKOUT for Wednesday 7/20/2022
5k row for time, then
5 rounds for time:
10 power snatch, 20/29/43kg
(Rx+ = Ring dips, 29/38/52kg)
Post times to whiteboard!
READ: Why No One Answers Their Phone Anymore – The Atlantic