Wendy C, Crystal B during 17.5
Have you filled out our SPRING ATHLETE SURVEY yet?!
+ Paleo Lunchbox Ideas – Nom Nom Paleo
A handful of FCF athletes are dialing in their nutrition a whole bunch of different ways (quality-wise like W30 or paleo, quantity-wise counting macronutrients or calories) for a multitude of different reasons (weight-loss, weight-gain, health markers, getting right for summer, etc.) and we’ve started a facebook support group for anyone interested in joining in.
CrossFit WOD for Tuesday 4/4
70 wall ball, 20/14# to 10/9′
60 russian kbs, 24/16kg
50 HR pushups
30 db squat snatch
60 wall ball, 20/14# to 11/10′
50 perfectly-vertical kbs, 32/20kg
20 kb squat dead snatch, 32/20kg
Let’s test your capacity and see how UNBROKEN you can do this workout. Post time to whiteboard!
30 min AMRAP:
10 shuttle sprints
20 hanging leg raises / v-ups
40 walking lunges