Tag Archive for: TOM

What is Labor Day?

Labor Day is a federal holiday in the US to honor and recognize the American labor movement and the works and contributions of laborers to the development and achievements of the United States.

WORKOUTS for Labor Day Monday 9/6/2021

10am: Kinda TUMILSON

8 rounds for time:
200m run/250m row
12 “dumbbell burpees”, 2×35/50lbs

Post time to whiteboard.

11am: TOM

AMRAP in 25 minutes:
7 muscle-ups
11 thrusters, 50/70kg
14 toes-to-bar

Post score to whiteboard.

12pm: Championship FIGHT GONE BAD

5 rounds for max total reps:
1:00 max wall ball shots, 14/20lbs
1:00 max SDHP, 2×12/16kg kettlebells
1:00 max box jumps, 20/24″
1:00 max push press, 25/35kg
1:00 max calorie row

Post score to whiteboard.

READ: Hero and Tribute Workouts – CrossFit