Improve your ankle mobility for superior squatting comfort and efficiency.

WORKOUT for Wednesday 4/13/2022

for time:
50 (strict) HSPU
40 toes-to-bar
30 front squats, 25/45/70kg ⁣
20 hang power clean, 25/45/70kg ⁣
10 bar muscle-ups

Post times to whiteboard!

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