
WORKOUT for Monday 11/29/2021
20 minute AMRAP:
15 unbroken double unders
10 calories (in order of preference: bike/row/ski)
5 wall walks
Post score to whiteboard!
WATCH:

WORKOUT for Monday 11/29/2021
20 minute AMRAP:
15 unbroken double unders
10 calories (in order of preference: bike/row/ski)
5 wall walks
Post score to whiteboard!
WATCH:
info@foundationcrossfit.com
Physical Address
1415 12th Ave
Seattle, WA, 98122
