Join us at 10am on Zoom for Yoga with IVAN.MVMT to stretch out and center yourself. RSVP via PushPress for meeting room info.
CONDITIONING for Sunday 1/9/2022
Tag Archive for: VILI
SKILLS for Tuesday 12/7/2021 is the SQUAT
CONDITIONING for Tuesday 12/7/2021
WATCH:
New beverage lineup for 2021
We expanded our drink offerings in the gym to cover the needs of our athletes for pre-workout (before), intra-workout (during), and post-workout (after). Most of the beverages we carry can be had at any time of the day- just be mindful if it contains caffeine.
To celebrate the expanded options we’re now selling each can for $3 each! Simply go up to the fridge, sanitize your hands, grab your preferred option, then write your selection down on the charge sheet!
Before we begin discussing these supplements remember that none of these things provide you any benefit whatsoever if you don’t have a good foundation of nutrition based on quality proteins and plants, adequate hydration, and good amount of sleep.
PRE-WORKOUT
Kill Cliff IGNITE
25 calories: 15g/0g/0g. 150mg caffeine, no sugar (10g erythritol). B-Vitamins, Electrolytes, Naturally sweetened. Made in USA.
INTRA-WORKOUT / ANYTIME
O2 Oxygenated Recovery
15 calories: 4g/0g/0g, caffeine-free. Electrolytes modeled after an IV bag: 280mg sodium, 270mg potassium, non-carbonated.
FOCUSAID Energy Zero Sugar
100mg caffeine. Nootropics, Gaba, Alpha GPC.
IMMUNITYAID Defend
40 calories, caffeine-free. Echinacea, Vitamins A, C, D, Zinc.
PARTYTIME Revive
40 calories, caffeine-free. 5-HTP, Milk Thistle, Electrolytes.
FITAID
40 calories: 9g/0g/0g. B-Complex, Vitamin C, Magnesium, Tumeric, Cayenne, Rosemary.
POST-WORKOUT
Kill Cliff Recovery
20 calories: 12g/0g/0g. 25g caffeine. Taurine, B-Vitamins, Green Tea and Ginseng.
FITAID Recover
40 calories, 45mg caffeine. Vegan. BCAAs, Glutamine, Omega 3s.
FITAID Recover +Creatine
40 calories (9g/0g/0g), 45mg caffeine. Vegan. Creatine, BCAAs, Glutamine.
FITAID Recover Zero Sugar +Creatine
45mg caffeine. Vegan. Creatine, BCAAs, Glutamine.
Throughout this coming week we’ll break down EACH drink in its entirety.
CONDITIONING for Monday 3/1/2021
VILI
As many reps as possible in 12:00 of
60 penguin jumps (or double unders)
40 weighted lunges
20 hang clean & jerks
If you can, let’s get familiar with your jump ropes again! Whatever weight you use for the hang clean & jerk (we were thinking of a single dumbbell or kettlebell), use that for the lunges in either rack or hang position. Make sure you step long and wide each rep! Can be in place (forward/backward) or walking.
Post results to comments or your journal!
SKILLS CLASS begins today
– RSVP for them at 8am, 11am, and 4pm. Today’s skill is the Deadlift!
WATCH:
Support local and go see our neighbors at Pettirosso. If you’ve been taking any classes we’ve handed these out to you. If you’re not currently taking classes come grab one during any of the equipment rental times!
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Each card has some extra info on the back, including the card’s number and a place for your name (not valid until written in!)
CONDITIONING for Friday 1/29/2021
WATCH: 14-Year-Old Benches 405lbs!
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CONDITIONING for Wednesday 1/6/2021
VILI
As many reps as possible in 12:00 of
60 penguin jumps
40 weighted lunges
20 hang clean & jerks
Post results to comments!
READ: “Healthy Washington–Roadmap to Recovery” – Governor Jay Inslee
WATCH:
CrossFit Links
