Lori
CONDITIONING for Friday 10/16/2020
ALOHOMORA
5 rounds for time:
10 lunges
10 pushups
10 squats
Start & end with 50 situps. Post time to comments!
READ: What Happens to Your Brain When You Stop Drinking Alcohol – Domino
WATCH:
Lori
CONDITIONING for Friday 10/16/2020
ALOHOMORA
5 rounds for time:
10 lunges
10 pushups
10 squats
Start & end with 50 situps. Post time to comments!
READ: What Happens to Your Brain When You Stop Drinking Alcohol – Domino
WATCH:
info@foundationcrossfit.com
Mailing Address
1122 E Pike St. #1385
Seattle, WA 98122
Physical Address
1415 12th Ave
Seattle, WA, 98122