For the month of May you’ll need some sort of medium-heavy load like a bumper plate, a pair of dumbbells or kettlebells (or jugs) and a jump-stretch band. Rent the equipment from us or you can try to order them on your own. Really a heavy-ish backpack, two medium-heavy handheld items work. For the band […]
Like pancakes? Dave will be on Instagram Live at 1pm today making some pancakes! Check out yesterday’s post for the list of ingredients needed for it all. Also 10am Yoga with Ivan! CrossFit WOD for Sunday 5/3/2020 Run 1 mile for time Rest 5 minutes Run 1 mile for time Can you match your time […]
Can’t do HSPU? Try Z-presses with something heavy Sunday at 1pm PST on Instagram Live Coach/Chef Dave will be making some FLUFFY F*CKING PANCAKES! Here’s the list of ingredients needed: 2 cups all-purpose flour 1 tsp baking powder 1/2 tsp baking soda 1 tsp salt 1 tbsp sugar 2 egg yolks 2 egg whites 1/2 […]
It’s Champagne Friday! Join us at 6:30pm on Zoom- address in ZenPlanner. SESSION for Champagne Friday 5/1/2020 WARMUP – Cossack squats, static squat stretch, ankle mobility – 3-5 sets of 5-8 push-ups with a 5-second tempo down then quickly locking out – 3 sets of a 1:00 gymnastics-style plank WORKOUT AMRAP in 10 minutes: […]
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Sorry, not sorry. SESSION for Wednesday 4/29/2020 WARMUP – Jump rope for 5:00, going through different variations (or jumping jacks/penguin jumps/squats depending on your equipment and neighbor situation. – Kettlebell RDLs – Cover set up and points of performance for KB swing. Make sure you are starting the swing with a flat back and picking […]
The blog has been acting funny recently so you’re all just going to get text! Join us at 8am on Instagram Live and Facebook Live- we will have a quick workout and stretch session with Andrew And remember that Dave’s Midday Ab Challenge will be daily at 2:05pm PST for the next 13 days! SESSION […]
We are experiencing website issues at the moment. 😩😩😩Working on a fix! SPECIAL ENGAGEMENTS this week! Mon 4/27 8am FOLLOW-ALONG WORKOUT premiere on YouTube Tues 4/28 8am WORKOUT on Instagram & Facebook Live Wed 4/29 6:30pm STRETCHING with Andrew on Zoom Thurs 4/30 2:30pm Shoot the Shit Thursdays with Andrew on Instagram & Facebook Live […]
Here are some useful exercises you can utilize if you’re at home without an obvious workout equipment! WORKOUT for Sunday 4/26/2020 Movement patterns for 10:00 then 4 rounds: 400m run *Rest 1 minute between rounds 6 rounds: 200m run *Rest 45 sec between rounds 10 rounds: 100m sprint *Rest 30 sec between rounds Post your […]
This morning we have HIIT on IG LIVE with Mots of Muscle! Sunday morning at 10am we have Yoga with Ivan on Zoom Sunday afternoon at 1pm we have Cooking with Dave Live on Instagram! SESSION for Saturday 4/25/2020 BLACKJACK for time: 20 deadlifts, 1 bent over row 19 DL, 2 BOR 18 DL, 3 […]
