Tag Archive for: CrossFit Games

Your 2017 CrossFit Games Champs

You can watch the events at games.crossfit.com

In celebration of this past weekend we’ll be doing our own versions of a lot of these events. Get ready!

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+ The 2017 CrossFit Games Events – CrossFit Games

CrossFit WOD for Monday 8/6

CGO 17.5 (Rx)

10 rounds for time:
9 thrusters, 43/29kg
35 double unders

CGO 17.5 (Scaled)

10 rounds for time:
9 thrusters, 29/20kg
35 single unders

Compare to 24MAR2017. Post times to whiteboard!

Olympic Weightlifting WOD – Max Week

snatch percentage ladder, clean & jerk percentage ladder

Powerlifting WOD – Week 10 of 12

squats, press, weighted pullups

Kettlebell WOD

– Primal mobility
– Clean and snatch skill work

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Hero Friday: DANIEL

With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel. – CrossFit.com, June 15th, 2006

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+ Bro, Do You Even Stream? CrossFit Strikes Deal With Facebook Live – Mashable

CrossFit WOD for Friday 5/19

“DANIEL”

for time:
50 pullups
400m run
21 thrusters, 43/29kg
800m run
21 thrusters, 43/29kg
400m run
50 pullups

Post time to whiteboard.

Olympic Weightlifting WOD

snatch max makeup, clean & jerk makeup

Kettlebell WOD

– Abridged Primal Movement Warmup and Mobility
– Weighted carries
– Swings, Lunges, Pushups, and Rows until we are sweaty.

Endurance WOD on Sunday afternoon: 2-hour bike ride!

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Testing Week!

Here we go! We’re about to begin a new cycle and so we need to retest some old things while setting your standard for work to improve.

Danielle & Landon S

In no order we’ll hit a bench 1RM twice (3RM second time around), 1RM deadlift, a burpee/box jump benchmark, 100 pullups/max unbroken pullups, L-hang, L-supports, 2k row, 500m row, DIANNIE/DIANE, 1RM back squat, CGO 12.2, ANNIE, EMOM lifts (snatch, clean & jerk, deadlift), and THE CHIEF.

That’s a lot to fit into six days, yeah? Make sure you’re prepared everyday you come in: nutrition, rest & recovery, mindset, and gear!

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+ 2017 Reebok CrossFit Games Tickets – CrossFit Games
+ CrossFit Games Ticket Details Released – The Barbell Spin

CrossFit WOD for Monday 4/17

– establish a 1RM bench press in 25 minutes
– 500m row for time
– L-support, L-hang, each for time

Post all three scores to whiteboard!

Olympic Weightlifting WOD – Week 4, Day 1

snatch + snatch balance w/ hold, back squats, snatch push press, 1/2 situps, weighted back extensions, pause snatch high-pull, bent-over row

Kettlebell WOD

Primal crawling warmup

Starting workout with swings to warm up hinge. Windmills, Halos and lunges will be worked in.

Will then workshop our clean skills.

Finishing with front or goblet squats

 

 

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