VERSUS X Winner Announced!

There was a secret 5th event to VERSUS X: trying to read some of your handwriting! For VERSUS X the winner of The Golden Hammer was


The Thundercats owned both the ground-to-overhead ladder and the obstacle course. Like VERSUS III the Obstacle Course was where athletes could really make up points for their teams, especially with repeated attempts over and over until the clock ran out.

Great job to the other two teams Blue Barracudas and FLEX APPEAL for the awesome effort and sportsmanship. Really awesome to see so many people excited to throw down and cheer each other on.

Stay tuned for the winner of the 2017 FCF Intramural Open later this week!


+  CrossFit WOD 170328 – CrossFit Journal
Medicine Ball Clean Demo – CrossFit Journal

CrossFit WOD for Monday 4/3

bench press 3x5x85%

for time:
50 med ball cleans, 20/14#
25 push jerks, 70/50kg
50 med ball cleans, 20/14#

Olympic Weightlifting WOD

muscle snatch + no feet snatch + snatch
back squat
pause upright row + high pull
accessories: 1/2 situp, pause back extension, pause snatch high pull, bent over row

Kettlebell WOD

Ground force
Swing warmup
Armor Building Complex