Back At It


Ursula Garza (Papandrea) Elected IWF Vice President – USA Weightlifting

CrossFit WOD for Tuesday 5/30

deadlift 5x3x80%, 4x2x83%, 3x1x87%

for time:
800m run
40 ring dips
40 situps

Post time to whiteboard!

Gymnastics Strength WOD

muscle-up and pistol development

Endurance WOD

Short interval: 20x :30 max effort distance, :30 rests between efforts