CrossFit WOD for Friday 6/30
100 thrusters (61/43kg) for time. Every minute on the minute do 5 burpees.
Post time to whiteboard.
Olympic Weightlifting WOD
snatch complex, clean complex. New five-week cycle begins next week!
Powerlifting WOD – Deload Week
box squats, board press, muscle cleans
– Abridged Primal Movement Warmup and Mobility
– Working on clean skills leading to armor builder variations.
– Single leg deadlifts
Gymnastics Strength WOD
stretching, tumbling, strength development, skills, midline conditioning