This week we see run pace intervals, overhead squat max, front squat max, back squat max, double under/snatch/double under, a chipper, a Team workout, and Colin B’s birthday workout!
+ Chris Hinshaw: How to Build a Bigger Engine for CrossFit – BoxRox
CrossFit WOD for Monday 7/17
8 rounds of a 400m run with 90 seconds rest between each effort.
Post total time to whiteboard / comments!
Olympic Weightlifting WOD
snatch complex, back squats, snatch high pull
back squat, bench press, weighted pullups, DeBell scap flow, kettlebell high pull/upright row, GHDSU
– Primal mobility
– Shoulder stability
– Simple and sinister technique