Wednesday 6/22

WORKOUT for Wednesday 6/22/2022

“COPPERFIELD”

for time:
1km run
2k row
300 double unders
1km run

This is not a mistake. Goal is to RETEST last Friday if you were present. If you cannot do double unders, do 450 single unders. We can adapt this workout for your needs if necessary.

Post results to whiteboard!

WATCH:

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