WZA Online Challenge 17.1
Crystal B at the RCF Games 2017
Today you’ll try the first of two Online Challenges. The 2nd will be tomorrow’s workout! These events go on for three weeks.
+ WODAPALOOZA 2018 – Wodapalooza Fitness Festival
CrossFit WOD for Friday 9/15
WODAPALOOZA Online Qualifier 2017 – Week 1, WOD 1
AMRAP in 7 minutes: squat clean & jerks
Rx = 75/52kg, Performance 100/70kg.
Post total reps completed to whiteboard / comments !
Olympic Weightlifting WOD – Week 1 of 7, Day 3
snatches w/ forward and back rocking, clean & jerks with a call down
Abridged Primal Movement Warmup and Mobility
Rack and OH work
Shoulder and hip mobility
Swings, presses and squats.