Crystal and Ali doing a tandem deadlift at the 2017 RCF Games
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CrossFit WOD for Tuesday 8/22
42 hand-release pushups
30 hand-release pushups
18 hand-release pushups
Rx = 102/70kg, Fitness = 70/50kg, Performance = 125/87kg
Post time to whiteboard!
Our take on bootcamp workouts, this class challenges you for the entire hour with a blend of strength and conditioning that works all the major muscle groups and focuses on functional movement. HellaFit will get you #hellasweaty while having #hellafun!
Gymnastics Strength WOD
handstands, headstands, and hanging
calories on assault bike
calories on rower
* do 3/1 muscle-ups between each round
5 push jerks, 80/55kg
Rest 5 minutes between each workout.
Short Interval: Run 4 x 100, 2 x 200, 1 x 400, 2 x 200, 4 x 100. Rest as needed between efforts.