Again?!

Chris S

Remember that with all of this overhead work, we need to balance it out with recovery and mobility work!

ARTICLES

CrossFit WOD for Thursday 10/26

establish a 1RM cluster (squat clean thruster) within 7 minutes, then

EMOM for 10 minutes:
5 power cleans + 5 front squats + 5 shoulder-to-overhead

Compare to 04DEC2013. Post max cluster to whiteboard!

HellaFit WOD – Long Interval

3 rounds for max reps, 1:00 stations:
– bike (calories)
– burpees
– rower (calories)
– single/double unders
– two-in, two-out
– rest

then

for max reps:
– 3:00 walking lunge / goblet lunge
– 3:00 battle ropes
– 3:00 frog pumps
– 3:00 KB SDHP
– 3:00 ramp sprints / stair sprints (up only)