Triplet Complex

Hugh!

ARTICLES

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CrossFit WOD for Tuesday 10/17

back squat 4×6

Rx

EMOM for 21 minutes:
a. 35 double unders
b. power snatch + hang snatch + snatch
c. 25 air squats

Performance

EMOM for 21 minutes:
a. 50 double unders
b. power snatch + hang snatch + snatch
c. 20 pistols

Post squat weight to whiteboard!

Gymnastics Strength WOD

rope climbs, basic tumbling