Andrea during the Seattle Affiliate League 2014
NEWS & ARTICLES
+ Your Life Is Not an Endless PR. Stop Treating Your Training That Way – Athlete Daily
+ Olympic Weightlifting and Powerlifting programs begin this coming Monday. Registration for the either cycle ends IN ONE WEEK so you have a chance to try out the class and see the new formats. If you’d like to continue past the first week you must be registered. Overviews coming soon.
+ The Foundation CrossFit Post-Holiday Party is on Saturday 1/27 at The Garage (on Broadway). 6pm until last call probably…
CrossFit WOD for Friday 1/5
50 thrusters, 20/15kg
20 minutes to establish a back squat 1RM
Performance = unbroken thrusters and c2b pullups. Post results to whiteboard!
Gymnastics Strength WOD
single leg strength development!
Movement patterns, Rack and OH work, Shoulder and hip mobility, Swings, presses and squats.