40/40/40
Jon, Elise, and Michi preparing for some overhead squats
ARTICLES
+ A Battle For the Heart of Yoga – When One Big Company Picks On One Yoga Teacher – Elephant Journal
+ The Truth Behind Kino’s Letter – Elephant Journal
CrossFit WOD for Wednesday 3/21
for time:
40 kettlebell snatches
40 kettlebell cleans
40 HSPU
Post time to whiteboard!
Olympic Weightlifting WOD
snatch DL + snatch
back squats
Powerlifting WOD
back squat
press
deadlift
Kettlebell WOD
Double Bell Complex for 12 minutes:
2, 4, 6, 8, 10, etc.
swings
clean
push press
squat
then
3×10
a) strict sit ups
b) pull ups
3×20
a) side bends, (10/side)
b) bent-over-row
