The Fight

Team Foundation Climbers, post-event (Results)

So proud to have so many people supporting the fight for blood cancers.


+ Stop Complaining About the CrossFit Open Workouts – Faster Heavier

CrossFit WOD for Wednesday 3/28

3 rounds for max total reps. 1:00 rounds of
– row (calories)
– box jumps
– jerks, 40/25kg
– kettlebell sumo deadlift high-pulls, 32/20kg
– wall ball, 20/14# to 10/9′
– rest

In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athletes must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point. Post totals to whiteboard!

Olympic Weightlifting WOD – Week 4/7, Day 2/3

snatch, back squat

Powerlifting WOD –  Week 4/7, Day 2/3

back squat

Kettlebell WOD

The Covfefe Complex by Mike Linder

Goal is to use two snatch test bells or 1 size lighter

5 cleans
5 snatches
5 push presses
5 windmills (1 bell in each hand)
5 front squats

3-5 rounds. rest 2-3 min between rounds