Hanging Out


+ The Biggest Threat Facing Middle-Age Men Isn’t Smoking or Obesity. It’s Loneliness. – Boston Globe

CrossFit WOD for Tuesday 3/28

establish a 1RM push press within 15 minutes, then

4 rounds for time:
20 push press, 35/25kg
20 toes-to-bar
20 sumo deadlift high-pull, 35/25kg

Post time to whiteboard!

HellaFit WOD

Find out at class!