Rib Flare Much?

In loaded positions, it’s easy to lose positioning when fatigued or not respecting the proper postures. This could lead to muscular issues or more down the line.


The gym will be closed this Sunday.

We still have room for this weekend’s BEYOND MOVEMENT: The Coaching of Coaches course with Carl Paoli. Register for the event here.


+ Fix Your Rib Flaring Posture – Breaking Muscle

CrossFit WOD for Tuesday 7/10

back squat 10×3 (at 70-80%).

The 10th set is for max reps. Then

AMRAP in 10:00
farmers walk, 2×24/16kg
10 burpees

Post results to whiteboard!


AMRAP in 10:00
50 flutter kicks
10 tuck jumps
15 sumo deadlift
20 jumping good mornings

:90/:30 for 10:00
3 crab walk, 30’
9 mb squat thrust + wall chest pass
3 primal crawl, 30′
9 slam ball

:40 on/:20 off/for 12:00
– front lunge POSE drill – R
– shoulder taps in banded plank
– front lunge POSE drill – L
– semicircle mountain climber

Endurance WOD – 6:30pm

Option 1

5x 400m

Today you are trying to learn how your run feels by breaking a mile up. How do the rests that affect your effort and recovery? Push for 75% effort, which we will call a “medium” intensity from here on out.

Option 2

4 rounds for time:
400m run
50 air squats