Week of 6/3 Through 6/9
June is PRIDE Month and we have tons of festivities lined up for you. We’re hosting another
CLICK HERE TO PREORDER THE GOODS!
CLICK HERE TO PREORDER THE GOODS!
CLICK HERE TO PREORDER THE GOODS!
PROGRAMMING
Monday 6/3
5 rounds for max total reps. 1:00 stations of
– kettlebell swings
– broad jumps, 6/4′
– kettlebell cleans
– calorie rows
– rest
Tuesday 6/4
AMRAP in 12:00
60 double
20 dips
then 5 sets to find a max weight for CJCJJ
Wednesday 6/5
every 2:00 on the minute for 40:00
a. 25 calories
b. 20 burpees
c. 15 devil’s press
d. 10 box jump overs, 32/24″
Thursday 6/6
deadlift 5-3-3-1-1-1 then practice slowly descending from a handstand
Friday 6/7
THE CHIEF
AMRAP in 3 minutes:
3 power cleans
6 pushups
9 squats
Rest 1 minute between rounds. Repeat for 5 total rounds. Rx = 61/43kg.
Saturday 6/8
YGIG for 15:00 to establish a heavy double of the following complex:
power clean + hang squat clean + thruster + push jerk
Sunday 6/9
10 rounds for time:
10
15 burpees
ARTICLES
+ Chunky Monkey Overnight Oats – Vital Proteins
+ A Brief History of CrossFit Games Special Invites and “Wildcards” – Morning Chalk Up
+ The Potential Side Effects of Sucralose (Splenda) – Mercola
