Wednesday 8/21/19

What’s your best handstand skill? Skills?

CrossFit WOD for Wednesday, August 21st

10:00 of handstand work

3 rounds for time:
90 double unders
30 alternating dumbbell snatch, 50/35lbs

Post time to whiteboard!


+ How to Learn Double Unders Fast! – Structure Your Strength
+ Sprints Cutting to the Core of CrossFit – Morning Chalk Up