5 & 15

Box jumps and burpees

ARTICLES

+ Episode 6 featuring Danny Camargo – Team Soul Podcast
+ Handstand Running and modifications – Foundation CrossFit

Wrist prep. The work isn’t glamorous but, neither are injuries. #wristprep #wristmobility #handbalancing #mobility

A post shared by Travis Janeway (@travisjaneway) on Nov 28, 2017 at 6:29am PST

CrossFit WOD for Wednesday 11/29

5 rounds for time:
15 burpees
15m handstand walk
15 toes-to-bar
15 box jumps, 24/20″

Post time to whiteboard!

Olympic Weightlifting WOD – Week 4/4, Day 2/3

power clean + clean + jerk
clean & jerk
accessories by coach

Kettlebell WOD

Abridged Primal Movement Warmup and Mobility

Rack and OH work

Shoulder and hip mobility

Swings, presses and squats.