Friday 9/27, Saturday 9/28, and Sunday 9/29

CrossFit WOD for Friday September 27th

for time:
10 dumbbell snatches
15 box jump-overs
20 dumbbell snatches
15 box jump-overs
30 dumbbell snatches
15 box jump-overs
40 dumbbell snatches
15 box jump-overs
50 dumbbell snatches
15 box jump-overs

50/35/20lbs dumbbells to a 24/20/16″ box. Time cap 20:00. Post time to whiteboard.

CrossFit WOD for Saturday September 28th

WITH A PARTNER 42-30-18 reps for time:
cleans, 61/43/29kg
handstand/hand-release pushups

Each round begins with a 400m run together. Post time to whiteboard.

CrossFit WOD for Sunday September 29th

3 rounds for max total reps:
1:00 wall ball, 20/14lbs to 10/9′
1:00 power snatch, 40/25kg
1:00 box jump, 24/20″
1:00 calorie row
1:00 rest

then

front squat
bar/5-10, 50/5, 65/5, 75/5, 85/3, 95/1+

Post score and squat to whiteboard.

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