Kettlebell Sets
Congrats Kristen!
ARTICLES
+ Your Dog at Foundation CrossFit – FCF
+ An Introduction to Sport Kettlebell Training Methodologies – Breaking Muscle
CrossFit WOD for Thursday 4/19
kettlebell snatches
kettlebell clean & jerks
kettlebell jerks
Novice goes for 7 minutes at each 10:00 interval. Intermediate goes for 8 minutes at each 10:00 interval. Advanced goes for 9 minutes at each 10:00 interval.
You can switch and set the bells down as often as you’d like.
Post max reps for each lift to whiteboard!
Foundations 8 WOD
“JACKIE”
for time:
1000m row
50 thrusters, 20/15kg
30 pullups