Wednesday 9/25/19

Coach Dave took 9th place in his division, taking 2nd in two different events
(including “ANTAGONIZING”)

CrossFit WOD for Wednesday, September 25th

tabata intervals (:20 work, :10 rest, for 4:00) of:
burpees
chest-to-bar pullups
dumbbell thrusters, 2×50/35/20lbs
toes-to-bar
double unders

Rest 1:00 between tabatas. Cash out with 3:00 of muscle-up practice. Post all five scores to whiteboard!

READ: Numbers Don’t Lie: CrossFit Open Movements to Master – WODprep
WATCH: Will Dissly (TE) Make Recovery Smoothie – Seahawks Chefs

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