Tuesday 9/24/19

Robyn competed this past weekend in the Masters Women 50+ Division and placed 9th overall!
Her best finish was 6th place in the Tri Twice event.

CrossFit WOD for Tuesday, September 24th

bench press: bar/5, 50/5, 65/5, 75/5, 85/3, 95/1+
deadlift: bar/5, 50/5, 65/5, 75/5, 85/3, 95/1+
2:00 max bike calories

Post all three scores to whiteboard.

READ: Scaling CrossFit Workouts – CrossFit.com
WATCH: Greg Glassman Interview at the 10 Year Affiliate Gathering – Armen Hammer

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