SOUNDERS: 2019 Champions!
CrossFit WOD for Veteran’s Day Monday 11/11
as many reps as possible in 20:00
4 handstand pushups
6 kettlebell swings, 32/24kg
Post score to whiteboard!
Powerlifting: In Week 2 we continue with Conjugate Method banded back squats, banded bench, sumo deadlifts, seated presses, and tones of accessories.
Olympic Weightlifting: Week 2 simply goes up in loading for most of the lifts. This week will be the last of a prescribed tempo, but if you find it helpful please continue using it!
Also a heads up: we have multiple athletes representing Foundation Barbell this weekend at the Howard Cohen American Masters meet in SeaTac! We’ll have a start list posted if you want to support in person, otherwise it’ll be streamed on YouTube all weekend!
READ: 100+ CrossFit Hero WODs to Try – Very Well Fit
WATCH: SEATTLE SOUNDERS ARE THE 2019 MLS CHAMPIONS!