Two and Done

Congratulations to all of our athletes, especially those who just completed their SECOND CrossFit Games Open this year.

What was your favorite event? Mine was 19.3, the db lunge/db step-up/hspu/handstand walk workout.

CrossFit WOD for Seattle Wins Tuesday 11/12

3 rounds for time:
70 double unders
10 overhead squats, 70/45kg

Post time to whiteboard!

HIIT at 12pm and 6:30pm

READ/LISTEN: Self-Worth with Carl Paoli (s2e1) – TURBO GEEKS POD
WATCH: Daily Habits