We’re open today for the 9am/10am/11am classes.
As always during the Holiday Season, just check ZenPlanner for our holiday schedule.
CrossFit WOD for Christmas Wednesday 12/25
establish a heavy back squat in 10:00 then
READ: Caffeine Attenuates High-Fat-High-Sucrose-Diet-Driven Lipogenesis and Bodyfat Accumulation – Science Hub