Rogue Qualifier 20.2
Did Bobby just
a.) stand up a clean?
b.) set up for a jerk?
c.) get a picture taken mid-thruster?
CrossFit WOD for Tuesday 1/14/2020
Rogue Qualifier 20.2
for time (12:00 time cap)
3-6-9-12
pullup
squat clean, 61/43/29kg
immediately into
12-9-6-3
bar muscle-up
squat cleans, 84/57/40kg
Share score/time to whiteboard. Post-workout should focus on the lats from all the pulling and the hip flexors for all the squat cleans.
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