Yesterday was all bodyweight control. Today is all about lifting heavy barbells!
CrossFit WOD for Wednesday 1/29/2020
bench press 5-5-5-3-3-1-1-1
Share heaviest lifts to whiteboard. Post-workout should involve lower back SMR on a foam roller, pec smash with a lax ball on the wall, hamstring stretching and overhead tricep smashing.
READ: What Happens to Your Body When You ‘Cleanse’ or ‘Detox’ – Lifehacker
WATCH: Bench Press Pillars Playlist by Juggernaut Training Systems