Congratulations to those who did a great job logging, included but not limited to both Sarahs, Sara, Miles, Kelsi, two Andrews, Samudra, Colin, David, Adrian, Alan, and Liz!
Now that being healthy is a priority for a ton of Washingtonians, remember that food can be your (preventative) medicine!
CrossFit WOD for Tuesday 3/3/2020
BRING A BACKPACK (No, really. Bring a backpack- it’s part of the workout!)
12:00 to establish a heavy 3-rep sumo deadlift, then
AMRAP in 10:00
10 BUMPer walkovers
10 BUMPer ground to overhead
10 BUMPER thruster
Wear a 20/14/8lbs med ball or vest or ruck if you want! Rx BUMPers (GET IT? She’s pregnant!) are 25/20/15kg
Share score to whiteboard. Post-workout is an elevated Samson stretch using the bumper before trading for a foam roller to take care of the upper glutes and lower back.
READ: Get Your Household Ready for COVID-19 – Centers for Disease Control and Prevention