Day 30: It’s Done!


Congratulations to those who did a great job logging, included but not limited to both Sarahs, Sara, Miles, Kelsi, two Andrews, Samudra, Colin, David, Adrian, Alan, and Liz!

Now that being healthy is a priority for a ton of Washingtonians, remember that food can be your (preventative) medicine!

CrossFit WOD for Tuesday 3/3/2020

BRING A BACKPACK (No, really. Bring a backpack- it’s part of the workout!)

12:00 to establish a heavy 3-rep sumo deadlift, then

AMRAP in 10:00
10 BUMPer walkovers
10 BUMPer ground to overhead 
10 BUMPER thruster

Wear a 20/14/8lbs med ball or vest or ruck if you want! Rx BUMPers (GET IT? She’s pregnant!) are 25/20/15kg

Share score to whiteboard. Post-workout is an elevated Samson stretch using the bumper before trading for a foam roller to take care of the upper glutes and lower back.

READ: Get Your Household Ready for COVID-19 – Centers for Disease Control and Prevention

1 reply
  1. Miles Smith
    Miles Smith says:

    Thanks for putting together this nutrition challenge, Andrew! It actually made a big difference for me logging what I ate and seeing what other people were doing. The blogging combined with reading “It Starts With Food” has left me eating less crap and more whole foods overall. This week was the first time in a long while that I food prepped for the week, instead of flying by the seat of my pants and finding myself eating out and eating junk from lack of preparation!

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