Thursday 5/21

The few kettles we had left at the gym yesterday. Come rent one!

WORKOUT for Thursday 5/21/2020

every 3 minutes on the minute x 4
12 double dumbbell push press
12 double dumbbell front squats
12 double dumbbell deadlifts

then

every 4 minutes on the minute x 3 do 12 Devil’s Press

then

2 rounds: every 5 minutes on the minute do 9 Hellmakers

NO EQUIPMENT? NO PROBLEM! Load a backpack up to the appropriate stimulus today and make sure your straps are tidy so you don’t get whipped in the face.

Warmup is midline stamina and stability work, cool down is hip flexor stretching.

2nd Serving: Need More Work? (Endurance-Bias)

6x400m at 70% effort. 2:00 rests between, then

6x “long hill”- find a hill that you know has a mean incline, but is doable as long as you apply your strength into climbing hard. Reset walk to recover and repeat.

800m cool down jog. Stretch arches, calves, and hip flexors.

HSPU Strength Ladder: every minute on the minute x6 do 1-2-1 reps

READ: Two Gyms that Defy Stay-at-Home Orders Sued by State Attorney General – Seattle Times
WATCH: In June’s programming you’ll want to make sure you have a kettlebell (or similar) at home!