Tuesday 5/19

WORKOUT for Tuesday 5/12/2020

Warmup with intervals of movement patterns and bodyweight exercises to get the blood pumping through them muscles! Followed by a little mobility work to check the positional patterns we’ll challenge in today’s workout.

21-15-9 reps for time:
med ball squat cleans
med ball thrusters
med ball overhead squats
med ball sumo deadlift high pull

2nd Serving: Need More Work? (Strength-Bias)

With a pair of dumbbells hold one arm at half range then complete 8 full range-of-motion reps on the other arm. Alternate sides for 3 total sets per side.

Then complete 12 to 15 dips on whatever you can do dips on. Rest 1:00 minute and repeat for a total of 3 sets.

Finally complete 12-15 reps of the forward delt raise. Rest 1:00 then repeat for two more sets.

NO EQUIPMENT? NO PROBLEM! Load a backpack up to the appropriate stimulus today and make sure your straps are tidy so you don’t get whipped in the face.

HSPU Strength Ladder: EMOM x6 do 1-2-1 reps.

READ: The Last True Hermit Was Alone for 27 Years – The Atlantic

1 reply
  1. Sandi Philippen
    Sandi Philippen says:

    15:00 with a 14# med ball. i modified the overhead squats, using a light object & just tried to focus on keeping my trunk upright. miss you!! pants

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