WORKOUT for Tuesday 5/12/2020
Warmup with intervals of movement patterns and bodyweight exercises to get the blood pumping through them muscles! Followed by a little mobility work to check the positional patterns we’ll challenge in today’s workout.
21-15-9 reps for time:
med ball squat cleans
med ball thrusters
med ball overhead squats
med ball sumo deadlift high pull
2nd Serving: Need More Work? (Strength-Bias)
With a pair of dumbbells hold one arm at half range then complete 8 full range-of-motion reps on the other arm. Alternate sides for 3 total sets per side.
Then complete 12 to 15 dips on whatever you can do dips on. Rest 1:00 minute and repeat for a total of 3 sets.
Finally complete 12-15 reps of the forward delt raise. Rest 1:00 then repeat for two more sets.
NO EQUIPMENT? NO PROBLEM! Load a backpack up to the appropriate stimulus today and make sure your straps are tidy so you don’t get whipped in the face.
HSPU Strength Ladder: EMOM x6 do 1-2-1 reps.
READ: The Last True Hermit Was Alone for 27 Years – The Atlantic
15:00 with a 14# med ball. i modified the overhead squats, using a light object & just tried to focus on keeping my trunk upright. miss you!! pants