Sunday 6/28

John, Caitie, and Alex taking one of Scott’s test classes last week.

Join us on Zoom at 10am for Yoga with Ivan!

WORKOUT for Sunday 6/28/2020


Tabata reverse crunches (:20 work/:10 rest, x8), rest 1:00 then
Tabata rocket launchers, rest 1:00 then
Tabata arch-ups, rest 1:00 then
Tabata penguin jumps

Post lowest score of each tabata to comments.

READ: An Entire Pro Softball Team Quit After Their GM Tried to Use Them as Racist, Pro-Trump Propaganda – The Mary Sue
WATCH: A workout of 10 sets of 10 swings + 10 pushups