Friday 6/5

Say it again for the people in the back

Today we have a LIVE follow-along workout at 4:30pm PST on our YouTube. Click here for that video link. 

SESSION for Friday 6/5/2020

Buy-in: Read Ta-Nehisi Coates’ The Case For Reparations for The Atlantic. Subscribe to Pod Save the People wherever you listen to your podcasts. Donate to good causes.


AMRAP in 20:00
3-6-9-12-15-etc of
odd-object thrusters
weighted situps
pogo burpees

Post score to comments.

Cash-out: Check out this website by a 17-year old which is a great resource for you to get through this weekend.

(Idea taken from @BlackPowerCleans. We will write out a special workout for tomorrow to perform in solidarity.)

2nd Serving- Need More Work? (Stamina-Bias)

5:00 AMRAP of power snatches, immediately into
4:00 AMRAP of power cleans, immediately into
3:00 AMRAP of shoulder-to-overhead, immediately into
2:00 AMRAP of deadlifts

Ideal loading is 61/43/29kg.

HSPU Strength Ladder:

every 2:00 x3 do 1-2-3-2-1 reps

READ: James Mattis Denounces the President, Describes Him As a Threat to the Constitution – The Atlantic