Friday 7/24

CONDITIONING for Friday 7/24/2020

Fleebus and Gluteus Cranial

EMOM 5:00 (Feebus)

• 40 L + R Fast Feet
  • L + R = 1 rep
  • Jumping Jacks until 0:15 left on EMOM

~ Then immediately into

AMRAP 5:00 (Gluteus Cranial)

• 20 Reverse Planks
• 20 Fire Hydrant Leg Curl/side

Then immediately into

For Time (Wornholio)

• 50 Scap Pushups to Dolphin
• 40 Dive Bomber Pushups
• 30 One-Leg Hip Bridge/side
• 20 Reverse Lunge Single Knee Jumps/side
• 10 Lunge Rocket Launcher/side

Cooldown

• 1:00 Pigeon/side
• 1:00 Bent Over Overhead Through the Window
• 1:00 Elevated Single Leg Hip Flexor/side
• 1:00 Seated Quad Stretch

Post results to comments!

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