Saturday 7/25

WORKOUT for Saturday 7/25/2020

TED, TEDD, n TEDDY

3 Rounds (Ted)

• 1:00 Double Pushup Burpee Rocket Launchers
• 1:00 High Knee Sprint Holds

2 Rounds (Tedd)

• 1:00 Twisting Plank, alternating sides
• 1:00 Super Skater Jumps
• 1:00 Cobra arches

1 Round (Teddy)

• 1:00 V Ups
• 1:00 Arch Ups
• 1:00 Rotational Chops
• 1:00 Jumping Lunges
• 1:00 Plank Jacks
• 1:00 Upper Back Ups

Post results to comments!

READ: Cheap and Simple Ways to Make Your Clothes Feel New Again – Wirecutter
WATCH: Premieres at 10am!